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Wet Fried Fish with Kienyeji
Wet Fried Fish with Kienyeji

Before you jump to Wet Fried Fish with Kienyeji recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that having healthy foods can help us feel better within our bodies. If we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, with regards to eating between goodies. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

Whole grain foods are an superb choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to wet fried fish with kienyeji recipe. To make wet fried fish with kienyeji you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Wet Fried Fish with Kienyeji:
  1. You need 4 tomatoes
  2. Use 1 onion
  3. Get 1 pinch salt
  4. Use 1 green pepper
  5. Provide 1 lemon
  6. You need Some cooking oil
  7. Prepare 2 cloves garlic
  8. Prepare 2 fried fish
  9. You need Cooked kienyeji vegetables
Steps to make Wet Fried Fish with Kienyeji:
  1. Chop onions, green pepper and tomatoes.
  2. Add onions and fry till pinkish then add tomatoes, hoho, and garlic.
  3. Add a little water after the mixture has soften.
  4. Add some salt and then dip the fish. Cover the fish and cook for some minutes
  5. Serve while hot with Kienyeji vegetables and Ugali

Medium Whole Wet Fry Fish with Ugali. Fried Fish with Tomato Gravy and Ugali - Pika Chakula. We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the There is something so special about eating Kienyeji chicken. For me, maybe it's the fact that it takes so long to cook, but is tender to perfection.

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