Hello everybody, welcome to my recipe site, looking for the perfect Oven BBQ Salmon or Tilapia recipe? look no further! We provide you only the best Oven BBQ Salmon or Tilapia recipe here. We also have wide variety of recipes to try.

Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Whole grain foods are an superb choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.

A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oven bbq salmon or tilapia recipe. To make oven bbq salmon or tilapia you only need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Oven BBQ Salmon or Tilapia:
  1. Use onion
  2. Take Grillmates roasted garlic and herb seasoning
  3. Provide salmon or tilapia fillets
  4. Get Grillmates smokehouse rub
  5. Provide black pepper (to taste)
  6. Get bottles Lawrys Szechuan sweet and sour bbq marinade
Instructions to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

Drizzle a hint of olive oil on each piece of fish. If you are using tilapia, add a squeeze of lemon juice and fresh ground pepper. You can BBQ tilapia directly on the grill, or wrap it in foil. You don't need to turn it. Fish is done when the flesh turns opaque and flakes easily with a fork (watch carefully - fish usually takes only a few minutes to grill over medium-high, depending on the thickness of the fish).

If you find this Oven BBQ Salmon or Tilapia recipe helpful please share it to your good friends or family, thank you and good luck.