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Chicken Egg Toast with Fried Veggies
Chicken Egg Toast with Fried Veggies

Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken egg toast with fried veggies recipe. You can cook chicken egg toast with fried veggies using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Egg Toast with Fried Veggies:
  1. Use 2 Slices Sourdough
  2. Prepare Chicken Breast
  3. Use 2 Eggs
  4. You need 2 Tablespoons Soy Sauce (for the chicken)
  5. Provide Olive Oil (bertolli classico)
  6. Prepare Pinch Himalayan Salt
  7. Take Veggies
  8. Use Garlic cloves (optional)
  9. Take 3 Cherry Tomatoes
  10. Get 1 Sweet Corn
  11. Use Mustard Greens
  12. Prepare Green Onion
  13. Use Half Red Paprika
Instructions to make Chicken Egg Toast with Fried Veggies:
  1. Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
  2. Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
  3. Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
  4. While waiting the chicken, let’s prepare the veggies.
  5. After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
  6. You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
  7. Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂

Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. And it is so good with alfalfa sprouts and fried egg. This baked chicken and rice dish saves you the cleanup without skimping on flavor. After you quickly pan fry your seasoned chicken, remove it and cook garlic and onions in the leftover juices.

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