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spinach and feta omelette
spinach and feta omelette

Before you jump to spinach and feta omelette recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach and feta omelette recipe. You can have spinach and feta omelette using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare spinach and feta omelette:
  1. You need 1 12 inch non stick pan
  2. Prepare 3 eggs
  3. You need 1 bunch Spinach - pretty large handful
  4. Provide 1 dash garlic powder
  5. Use 2 dash crushed garlic
  6. You need 1 salt
  7. Get 1 pepper
  8. Provide 1 Olive oil
  9. Get 1/4 cup feta cheese
Steps to make spinach and feta omelette:
  1. I don't really measure when I cook unless following a recipe. so use your discretion as to amounts. IMO a 3 egg omelette needs a 12" pan I didn't realize this till I owned one. they were always to thick in a 10 or smaller so use 2 eggs for those.
  2. Heat non stick pan with olive oil
  3. Add spinach and saute -stir and flip using tongs. I like to salt the spinach but with all the salt in the feta I am not sure it is really necessary
  4. Add crushed garlic and garlic powder Obviously you can and should substitute fresh minced Garlic if you have it
  5. crack eggs into bowl and scramble well to fully incorporate the yolks and whites
  6. Once the spinach has cooked down remove from heat and set aside.
  7. Wipe clean pan and place back on heat add butter just enough to coat pan. I just hold the wrapped stick so not to add to much
  8. Add scrambled eggs once the butter starts to foam allow eggs to set adjusting heat as necessary
  9. add sauteed spinach and crumbled feta cheese
  10. Pepper to taste once the eggs are almost fully cooked fully cooked flip 1/3 of the omelette into itself slide the open side onto the plate and flip it off pan

I've noticed people are scared of making omelettes for some reason. Spoon the spinach mixture around the egg mixture and scatter the feta and dill on top. Using a spatula, fold one-third of the omelette, nearest to the handle, over the centre with the filling. Holding the handle, tilt the pan so that the omelette rolls out of it and onto a plate, seam-side down. Spinach Feta Omelette is a tryannian food and an omelette.

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