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Stuffed Zucchini á la Thomas
Stuffed Zucchini á la Thomas

Before you jump to Stuffed Zucchini á la Thomas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini á la thomas recipe. You can have stuffed zucchini á la thomas using 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Zucchini á la Thomas:
  1. Take 1 Zucchini
  2. Get 1/2 jalapeno
  3. Provide 6 Olives
  4. Prepare 1 knob ginger
  5. You need 1 garlic clove
  6. Use 40 grams rice
  7. Use 1 tbsp sunflower seeds
  8. You need 1 vegetable oil
  9. Get 1 onion
Steps to make Stuffed Zucchini á la Thomas:
  1. Thats our ingredients for today..
  2. Chop the ingredients like in the Photo..
  3. Than rinse the rice until the water is clear..
  4. Than, Put some oil into a pan and add the ginger, jalapeno and garlic into the pan and fry these for 2 Minutes..
  5. Than After the 2 Minutes Put the onion and olives into the pan and fry these for 3 min..
  6. So, now we Put the rice and 1 1/2 water like the rice and 1 teaspoon of salt into the pan but DONT STIR THE RICE AND PUT A LID on..
  7. Wash the Zucchini Very well and cut in the middle..
  8. Than remove the flesh out..
  9. In the time, Put a little bit water+salt and oil in your tray..
  10. Than fill the Zucchini with the rice mix..
  11. And than, Cover these Bad GWORLs with Aluminium foil and this go in to the oven by 356°F for 40 Minutes and After than uncovered for 5 Minutes..
  12. And now Serve that Bad GWORLs :)

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