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We all know that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than highly processed grains present in white bread.
A large assortment of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mini quiche - ackee - spinach - bacon etc recipe. To cook mini quiche - ackee - spinach - bacon etc you only need 11 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Mini Quiche - ackee - spinach - bacon etc:
- Provide 1 can evaporated milk
- Provide 1 dozen eggs
- Provide 1 packages bacon
- Use 2 can ackee or spinach
- You need 2 packages pie crust mix
- Take 1 packages mixed shredded pepperjack mozzerella chedder
- Take 1 salt
- Use 1 black pepper
- Provide 1 scallions
- Use 1 tomatos
- You need 1 scotch bonnet or habanero pepper
Steps to make Mini Quiche - ackee - spinach - bacon etc:
- preheat oven to 375°F
- mix pie crust as directed. roll out on floured surface. use a glass or cookie cutter to cut out circles and press into bottom and sides of greased cupcake pan. cover with saran wrap and set aside in refrigerator
- Sautee tomatos scallions and finely chopped scotch pepper in butter until soft
- drain and add can Ackee or Spinach
- add salt and pepper to taste
- brown bacon until crispy…. chop into small pieces. set aside.
- In large bowl beat eggs and add evaporated milk until combined
- spoon Ackee or Spinach mixture into bottom of unbaked pie crust shells
- pour egg/milk mixture into the pie crust shells. be careful not to overfill.
- add shredded cheese to top of each cup
- add crispy cooked bacon to top of each cup
- bake for 25 mins or until golden… stick a knife in centre of cup. If it comes out clean then cups are properly baked.
- Subtitutions : fillings can be anything. sausage, ham, ackee, spinach, texmex (jalapeños, onions, green peppers,cooked seasoned ground beef), mushrooms, cooked seasoned chicken…etc
- Subtitutions : crust can be pillsbury crescent rolls, biscuit mix, or even regular sliced bread pressed into cupcake cup.
- great for bbqs, picnics, entertaining, and for using up leftovers. And can be made in advance for quick and easy breakfast/lunch for kids.
These Spinach and Bacon Mini Quiches are a great way to help our kids get more leafy greens in their diet. I too have green averse kids. So when I find a way to make a green food appetizing, I share it with you. Perhaps you are thinking that a few quiches are not going to provide all the "green" nutrition. Bacon-wrapped, single portion, crustless quiches can be served for breakfast, lunch, appetizers, dinner or snacks.
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