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Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach and kale tofu scramble recipe. To make spinach and kale tofu scramble you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spinach and Kale Tofu Scramble:
  1. Use 1/3 cup favorite salsa
  2. Get 1/4 cup chopped green onion
  3. Take 1/3 cup cherry tomatoes
  4. Prepare 1/2 cup kale
  5. Get 1/2 cup spinach
  6. Get 1 cup firm tofu
  7. Prepare 1/4 cup avocado
  8. Take tofu seasoning
  9. Take 1 tbsp nutritional yeast
  10. Prepare 1/2 tbsp cumin
  11. Provide 1/2 tbsp fresh thyme
  12. Take 1 tbsp minced garlic
  13. Use 2 tbsp olive oil
  14. Get 1 cup water
  15. Provide 1/2 tbsp dry basil
Instructions to make Spinach and Kale Tofu Scramble:
  1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
  2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes.
  3. Add remaining veggies and tofu.
  4. Scramble until water is vaporized and tofu is browning on one side.
  5. Enjoy! Add and alter veggies and seasoning as desired. :)

This recipe uses a simple combination of oils, spices and one "secret ingredient" (nutritional. Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. In the same frying pan, sauté onion until soft. Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a.

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