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Before you jump to Lobongo Lotika recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a great source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lobongo lotika recipe. You can cook lobongo lotika using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Lobongo Lotika:
- You need maida (Plain flour)
- Take khoya (dried whole milk)
- Use coconut, grated
- Provide cardamom powder
- Prepare cloves
- You need sugar
- Use water
- Get nuts and raisins, sliced
- You need nutmeg powder
- Take saffron
- Use ghee for deep frying
Instructions to make Lobongo Lotika:
- In a pan, mix khoya, coconut and 3 tbsp. sugar. Cook till well blended.
- Add the nuts, raisins, cardamom and nutmeg powder. Keep aside. Knead a stiff dough with flour, water and 3-4 tbsps. of ghee.
- Make a syrup of the remaining sugar and water to one thread consistency. Add a pinch of saffron to it and keep aside. Make equal portions of the dough and khoya mix.
- Roll out the dough. Put in little khoya and fold over in a rectangular shape, just like a parcel, fixing it with a clove.
- Heat ghee and fry the Lobongo Lotika's till golden in colour. Dip in the sugar syrup for a couple of minutes. Drain and serve, hot or cold.
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