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Before you jump to Banana Cacao Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to banana cacao pancakes recipe. You can cook banana cacao pancakes using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Banana Cacao Pancakes:
- Take 2 medium Banana
- Provide 1 large Plantain (use either plantain or bananas)
- You need 3 tbsp Cacao
- Get 3 large Eggs
- Provide 1 tbsp Coconut oil
Steps to make Banana Cacao Pancakes:
- Place either peeled plantain or bananas (whatever choice you made in blender)
- Place in eggs and cacao powder and blend.
- Once blended, add in coconut oil and blend until mixed well. Please note that the coconut oil needs to be in liquid form in order to mix well.
- Heat up skillet on medium low and scoop about 4 tablespoons at a time, depending in the size of your skillet or the size of the pancakes desired.
- Cook until the top looks bubbly (about 3-4 mins) then flip to cook the other side (2-3 mins). Make cook it longer to your liking.
- Makes about 10-18 pancakes, depending in size. Serve with bananas, strawberries and pinch of powdered sugar.
Add the wet ingredients and the flax egg to the dry ingredients, whisking together until thoroughly mixed. Mix the dry ingredients in a bowl (flour, cacao, cinnamon). Add the milk slowly to the dry ingredients and stir until everything is integrated. Then combine the rest of the ingredients: banana, chia and maple syrup and mix well. Thick, fluffy, and incredibly satisfying, Chocolate Banana Pancakes are a delightful family treat.
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