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Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach and kale tofu scramble recipe. You can have spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and Kale Tofu Scramble:
  1. Provide 1 cup spinach
  2. Prepare 1/2 cup kale
  3. You need 1/4 cup avocado
  4. Use 1/4 cup green onion
  5. Take 1/4 cup cherry tomatoes
  6. Get tofu seasoning
  7. Take 1 tsp fresh thyme
  8. Prepare 1/2 tbsp cumin
  9. Get 1/2 tbsp onion powder
  10. Get 1/2 tbsp minced garlic
  11. Get 1 cup water
  12. Get 2 tbsp olive oil
  13. Provide 1 cup firm tofu
  14. Provide 1 tbsp nutritional yeast
Steps to make Spinach and Kale Tofu Scramble:
  1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
  2. Combine tofu seasoning ingredients.
  3. Add tomato, avocado, green onion to pan.
  4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
  5. Add extra veggies and adjust seasonings ad desired!

This recipe uses a simple combination of oils, spices and one "secret ingredient" (nutritional. Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. In the same frying pan, sauté onion until soft. Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a.

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