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Moqueca De Peixe E Camarão
Moqueca De Peixe E Camarão

Before you jump to Moqueca De Peixe E Camarão recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to moqueca de peixe e camarão recipe. To make moqueca de peixe e camarão you need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Moqueca De Peixe E Camarão:
  1. Take medium red bell pepper, diced
  2. Provide medium yellow bell pepper, diced
  3. Take Shrimp, peeled and deveined
  4. Prepare onion, diced
  5. You need garlic, minced
  6. Get Coconut oil
  7. You need Fresh cod, cut into large pieces
  8. Get jalapeño, diced or red chili(remove seeds if you don't like it too spicy)
  9. Take coconut milk
  10. You need fish stock (or vegetable stock)
  11. Use paprika
  12. Provide cayenne pepper
  13. Use cilantro
  14. Take Green onion, chopped
  15. Provide lime zest,and cut into wedges
  16. Get medium tomatoes, skinned and diced
  17. Get salt and pepper
  18. Prepare water
Instructions to make Moqueca De Peixe E Camarão:
  1. In a large pot, heat coconut oil and add the onions and garlic. Cook until onions are translucent.
  2. Add the peppers, tomato, paprika and cayenne. Stir to combine. Add your salt and pepper to taste.
  3. Add the coconut milk and the fish stock,water and stir. Bring to low boil, then add your chunks of fish and shrimp.
  4. Let everything come to a slow boil, then turn heat down to low and let cook for 30 min or until fish is cooked through.
  5. Garnish with lime, cilantro and green onions.
  6. Serve with rice on the side (incorporating as you eat) or serve the stew on top of the rice. Enjoy 😆😆😆

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