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Alloco( Fried Plantains)
Alloco( Fried Plantains)

Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Eating healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Have a shot at eating almonds if you do not have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. However, you may not need a nap after consuming almonds. These nuts relax the muscles and supply a general sense of relaxation. From time to time eating almonds could even be a mood enhancer!

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to alloco( fried plantains) recipe. To cook alloco( fried plantains) you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Alloco( Fried Plantains):
  1. Get 2 Plantains
  2. Take tomato sauce
  3. Take 4 large Tomatoes
  4. You need 3 clove Garlic
  5. Provide 1/2 large Onion
  6. Use 1/2 tsp Parsley
  7. Take 1/4 large Green pepper
  8. Use 1/2 tsp Black pepper
  9. You need Salt
Steps to make Alloco( Fried Plantains):
  1. Wash your ripe plantain and cut the edges
  2. Cut the plantains in half like in the pictures
  3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
  4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
  5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
  6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
  7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
  8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready

Alloco is a Ivorian snack made from fried plantain. Learn to prepare Alloco or Fried plantains. Pour most of oil into a saucepan and heat until boiling. Fry plantains until golden or reddish-brown. Alloco, as it is called in Côte d'Ivoire, is called dodo in Nigeria, "Makemba" in DRCongo and kelewele in Ghana.

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