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One-Pot Healthy Creamy Spinach Asparagus Pasta
One-Pot Healthy Creamy Spinach Asparagus Pasta

Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Get 1/2 large onion, chopped
  2. Use 8 asparagus leaves, chopped
  3. Prepare garlic salt
  4. Use 1 tsp olive oil
  5. Provide ~ 1 1/2 cup organic chicken stock
  6. You need 1 1/2 cup reduced 1% milk
  7. Provide 1 handful spinach leaves
  8. Get ~2 cups Italian dry garofalo pasta (or any other variety)
  9. Use 1-2 tsp cornstarch (depending how thick you want your sauce to be)
  10. Get optional: sprinkle of parmesan cheese
  11. Take optional: some cubed smoked ham or cooked sausage chunks
  12. Provide optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
  2. Toss in some garlic salt and sautee for around 3-5 minutes.
  3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
  4. Add in the dry pasta
  5. Continue to cook on medium heat until the mixtures starts to boil.
  6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
  7. Add in the spinach and stir
  8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
  9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
  10. Serve plain or sprinkle with some parmesan cheese (optional)
  11. If not salty enough, sprinkle some more garlic salt until desired taste.
  12. Enjoy!

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