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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried githeri recipe. You can have fried githeri using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fried githeri:
- Prepare boiled githeri
- Provide tomatoes
- Use big carrots
- Take zucchini
- Prepare garlic crushed
- Use green capsicum
- Prepare onion
- Take royco cubes
- Use salt
- Take C/oil
Instructions to make Fried githeri:
- Fry onion to golden brown
- Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
- Add the boiled githeri mix cover for 5mins
- Add carrots and capsicum
- Add 1 cup water and let boil
- Ready to serve
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.
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