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Fish & Baked beans with tomato sauce with eggs and potatoes
Fish & Baked beans with tomato sauce with eggs and potatoes

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These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. To make fish & baked beans with tomato sauce with eggs and potatoes you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. Provide Fish
  2. Take 3 eggs (Well-stirred)
  3. Take 2 potatoes
  4. Use 1 can baked beans with tomato sauce
  5. Provide Garlic
  6. You need Salt
  7. Provide Sugar
  8. Take 1 cup water
Steps to make Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. Pour well stirred eggs into pan and cook into scramble form.
  2. Pour in baked beans and add in a cup of water.
  3. Pour cubes of potatoes and cook until it is ready.
  4. Add in sugar/salt if needed.
  5. Ready and serve.
  6. Oil the pan and fry the onions.
  7. Fry the fish and add salt.
  8. Ready and serve.

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