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Spinach and Tomato Poached Eggs
Spinach and Tomato Poached Eggs

Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

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We hope you got benefit from reading it, now let’s go back to spinach and tomato poached eggs recipe. To cook spinach and tomato poached eggs you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and Tomato Poached Eggs:
  1. You need 1 tsp olive oil, extra virgin
  2. You need 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
  3. Take 1 tbsp water
  4. Use 3 sausage links (brown and serve style) thawed
  5. Take 1 cup fresh spinach
  6. Prepare 2 eggs
  7. Get 1/4 cup shredded cheese of choice(I prefer swiss)
  8. You need 1 dried parsley
  9. Prepare 1 salt and pepper to taste
Instructions to make Spinach and Tomato Poached Eggs:
  1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
  2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
  3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!

Partially cooked eggs should not be prepared for pregnant women, babies, young children, the elderly. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However next time my husband wants me to try it without the sauté step. Clean, pure flavors and simple ingredients make Eggs with Chickpeas, Spinach, and Tomato a standout meatless main dish recipe.

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