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Stuffed zucchini
Stuffed zucchini

Before you jump to Stuffed zucchini recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Whole grain snacks are an excellent choice for a fast healthy snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.

A large selection of quick health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stuffed zucchini:
  1. Take Young green zucchini, approximately 10 - enough to cover the base of a large saucepan.
  2. Provide 500 g beef mince
  3. You need 2-3 tbsp rice
  4. Use 125 g - 150 g butter or margarine
  5. Take 1 large onion, chopped in the blender
  6. Prepare 1/2 bunch fresh dill, finely chopped
  7. Use salt
  8. Provide pepper
  9. Get 1 egg
  10. Take juice of 1 lemon
Instructions to make Stuffed zucchini:
  1. Wash and scrape the exterior of the zucchini.  Using the point of a long narrow knife, remove the flesh of each zucchini, creating a cavity.
  2. In a bowl, combine and mix well the mince, onion, dill, rice, and seasoning.
  3. With this mixture, stuff the zucchini lightly. Do not compress your filling, to allow the rice space to swell. Any remaining stuffing, can be shaped into small meatballs, and placed alongside the zucchini in the pan.
  4. Season the zucchini.  Cut the butter or margarine inot little pieces, and sprinkle them over the zucchini.  Without adding any water, place the pan on the stove and turn the heat up to the max for approximately 5 minutes, so as to give the zucchini a chance to saute in the melting butter.
  5. Add enough water to just cover the zucchini.  Lower the heat and let simmer for approximately 50-60 minutes until most of the liquid has cooked down.
  6. Just before the end of the cooking process, prepare the egg-lemon sauce.  Whisk the egg well with the lemon juice.  Temper with a little of the liquid form the zucchini, and then pour the egg mixture over the zucchini.  Allow to heat through for about 2 minutes, and take off the heat.

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