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Mini Egg, Mushroom and Spinach Frittatas
Mini Egg, Mushroom and Spinach Frittatas

Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

You can get results without needing to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mini egg, mushroom and spinach frittatas recipe. You can cook mini egg, mushroom and spinach frittatas using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mini Egg, Mushroom and Spinach Frittatas:
  1. Provide 8 oz package of bella mushroom slices,broken into pieces
  2. Get 2 tsp xtra virgin olive oil
  3. Prepare 7 eggs
  4. You need 8 slices cooked bacon, diced
  5. You need 10 oz package frozen chopped spinach, defrosted and drained well
  6. Provide 1 cup shredded cheese of choice(I prefer sharp cheddar)
  7. Prepare 2 tbsp half and half
  8. Get 1 salt and pepper to taste
Steps to make Mini Egg, Mushroom and Spinach Frittatas:
  1. Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
  2. Combine all other ingredients and mix well with cooled mushrooms.
  3. In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.

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