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Breakfast Egg Bake
Breakfast Egg Bake

Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy snacks and less of the bad ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt can be a snack many individuals ignore. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar absorption without lowering the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. To make breakfast egg bake you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Egg Bake:
  1. Take 12 eggs
  2. Use 1 can (12 ounce) evaporated milk
  3. Use 1 teaspoon dry mustard
  4. Prepare 1/8 teaspoon black pepper
  5. You need 1/8 teaspoon salt
  6. Get 1 onion, chopped
  7. Get 1 green pepper, chopped (use a small pepper)
  8. Use 1 cup shredded cheddar cheese
  9. Provide 1 cup shredded Mexican cheese
  10. Take Butter cooking spray
Instructions to make Breakfast Egg Bake:
  1. In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
  2. Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
  3. Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
  4. Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
  5. Let eggs rest for 10 minutes….
  6. Cut into squares, serve with toast and enjoy 😉!

For a version that has less fat, cholesterol, and calories, use low- or no-fat cheese and/or omit bacon. This breakfast casserole has bacon, eggs, and cheese all in one dish. We are a breakfast loving family but oftentimes no one feel like preparing a meal right after getting up. This Egg Bake is fabulous because it can be prepare the night before and baked in the morning. Or it can be fully baked and then reheated as needed.

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