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Stuffed Zucchini
Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. You can have stuffed zucchini using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Zucchini:
  1. Provide 3 2 or 3 Zucchini - cored and cut into pieces each
  2. Provide 1 Onion small - diced fine
  3. Prepare 3 Garlic - minced fine
  4. Provide 1 Tomatoes Canned -
  5. Use 2 tbsps Ketchup -
  6. Prepare 1/2 cup Rice Cooked -
  7. You need 1 tsp Cumin Seeds -
  8. Take 1 tsp Coriander Powder -
  9. Prepare 1 tsp Chilli Powder -
  10. You need Cheese Grated
  11. Use to taste Salt
  12. Provide Pepper
  13. Use Oil
  14. Use Optional Ground lamb beef or -
Steps to make Stuffed Zucchini:
  1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
  2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
  3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
  4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
  5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
  6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
  7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
  8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute.

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