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Quinoa Egg Bake
Quinoa Egg Bake

Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.

A large variety of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to quinoa egg bake recipe. You can have quinoa egg bake using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Quinoa Egg Bake:
  1. Provide 1 teaspoon butter
  2. Get 1/2 cup uncooked quinoa
  3. You need 8 eggs
  4. You need 1 1/4 cups milk
  5. Get 1 tablespoon garlic chopped
  6. Take 1 teaspoon thyme chopped
  7. You need 1/2 teaspoon salt
  8. Take 1/2 teaspoon pepper
  9. Get 2 cups packed baby spinach chopped
  10. Prepare 1 cup finely shredded Parmesan cheese
Instructions to make Quinoa Egg Bake:
  1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
  2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
  3. Stir in spinach, and then pour mixture into prepared dish.
  4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
  5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
  6. Set aside to let cool briefly, then slice and serve.

Put quinoa into a fine mesh strainer and rinse under cold running water until water runs clear; drain well. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish. Layer cooked vegetables on top of quinoa, then pour egg mixture over the vegetables. Some of the egg mixture will sink, but there should be a relatively even layer on the top.

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