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Lebanese stuffed squash/zucchini
Lebanese stuffed squash/zucchini

Before you jump to Lebanese stuffed squash/zucchini recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you need to altogether do away with certain foods from your diet. Even more important than completely changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to lebanese stuffed squash/zucchini recipe. You can have lebanese stuffed squash/zucchini using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Lebanese stuffed squash/zucchini:
  1. Provide 2 kg medium sized squash/zucchini
  2. Prepare 450 grams ground lean meat, uncooked
  3. Use 1 cup short grain rice, uncooked
  4. You need 1 medium tomato, grated to take off skin
  5. Take 1 medium tomato, finely diced
  6. Take 2 tsp salt, pepper, and allspice
  7. Get 2 clove medium sized garlic, grated
  8. You need 2 tbsp Mint, finely chopped
  9. You need 1 medium lemon, juiced
  10. Prepare 2 tsp vegetable oil
  11. Use 1 Water, enough to completely cover squash.
  12. Use 2 tbsp tomato paste
  13. Prepare 2 clove Garlic, grated
  14. Get 1 salt/pepper
  15. Prepare 2 tbsp lemon juice
Instructions to make Lebanese stuffed squash/zucchini:
  1. Clean squash and use the special utensil to core it out. This tool can be found in middle eastern shops.
  2. Mix rice, meat, grated tomato, chopped tomato, lemon juice, oil, garlic, mint, and spices.
  3. Stuff squash 3/4 full and tap squash on palm of hand slightly to bring down stuffing. It should not be tightly packed,keep in mind rice will soak up liquid and puff. Rice should NOT reach the top of squash, leave about an inch empty.
  4. Lay stuffed squash in a layer in pot. Keep layering them flat until they are all in the pot.
  5. Add water, enough to submerge the squash. Add the tomato paste, salt/pepper, lemon juice and grated garlic. These flavors mirror the flavors in the squash.
  6. Cover squash with a large round glass plate and top it with a kettle filled with water. This may look funny, but it will ensure they are fully submerged and will complete cooking the rice inside all at the same time.
  7. On high heat, let come to a rolling boil, bring heat down to medium and cook for 1 hour. After 1 hour, take kettle and plate off and cover with lid for 15 more min.
  8. Take one out, poke it with a fork, it should be tender. Cut it up, rice should be soft. Serve with some of the sauce on top. Enjoy.

Stuffed squash, courgette, marrow, mahshi, or zucchini is a dish common in the region of the former Ottoman Empire from the Balkans to the Levant and Egypt, a kind of dolma. It consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the. Loosely stuff each zucchini with the lamb mixture. Lebanese Stuffed Kousa Squash is a true family favorite! Recently I learned that the average bag of carrots found in your local grocery store has been in Kousa is an Arabic word for zucchini.

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