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Before you jump to Easy & healthy Cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few minor changes can positively affect daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy & healthy cauliflower rice recipe. To cook easy & healthy cauliflower rice you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy & healthy Cauliflower rice:
- Use 1 head Large cauliflower
- Use 5 tbsp butter or you can use pam if you are vegan
- Use 1 tsp bouillon powder or some all spice seasoning to taste
- Prepare 1 salt and pepper to taste
Instructions to make Easy & healthy Cauliflower rice:
- In the food procesor Grind the cauliflower to rice size or chop it to rice size
- Sauté for 1 min the cauliflower with the butter add bouillon or all spice salt and pepper to taste
- Add just enough water to simmer so the cauliflower can be fully cooked but no water remaining when served. If you have too much water just drain the excess and adjust seasoning with a little more butter and seasoning.
- You can experiment with the cauliflower adjusting how Cooked you like it either well done or a little bit crunchy.
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