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Easy Italian Round Zucchini Stuffed with Meat
Easy Italian Round Zucchini Stuffed with Meat

Before you jump to Easy Italian Round Zucchini Stuffed with Meat recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy italian round zucchini stuffed with meat recipe. You can cook easy italian round zucchini stuffed with meat using 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Easy Italian Round Zucchini Stuffed with Meat:
  1. Prepare 2 Round zucchini (250-300 g each)
  2. Provide 120 grams Ground meat
  3. Get 1/2 Onion
  4. Provide 1 clove Garlic
  5. Prepare 1 tbsp Olive oil (for stir frying)
  6. You need 25 grams Grated Parmesan cheese (or other grated cheese)
  7. Prepare 25 grams Panko (for the stuffing)
  8. Take 1 Egg
  9. You need 1 dash Salt
  10. Take 1 dash Pepper
  11. Prepare 1 dash Peperoncino
  12. Prepare 1 Panko (for the topping)
  13. Provide 1 tbsp Olive oil (to drizzle on top of the panko)
Steps to make Easy Italian Round Zucchini Stuffed with Meat:
  1. Bring a pot of water to a boil, add two large pinches of salt, put in the washed round zucchini and boil for 15 minutes. While they're cooking, chop the onion and garlic.
  2. Quickly soak the zucchini in water, cut off the stems, and scoop out the insides with a knife or spoon. Chop the scooped out part finely.
  3. They'll be really hot when you scoop them out, so be careful Also, a lot of juice will come out of the zucchini at this point, but don't throw it out. You'll use it in Step 6.
  4. Sauté the finely chopped onion and garlic in olive oil over low heat until wilted. The photos in Steps 4-8 were taken when I made it and doubled the recipe.
  5. Stir-fry the scooped out chopped zucchini and the juices, with the ground meat over low heat for 10 minutes. Season with salt, pepper and peperoncino, if you'd like.
  6. Break an egg into a bowl, and mix in the grated cheese and 25 g panko. Cool the stir-fried zucchini mixture slightly, and stir it into the bowl.
  7. Adjust the seasoning, and the filling is done. I think it tastes better well seasoned. Pre-heat the oven to 180℃.
  8. Stuff the zucchini with the filling, and sprinkle panko on the tops.
  9. Drizzle with olive oil and bake at 180℃ for about 30 minutes. Put the stem tops in the oven for the last 20 minutes.
  10. Adjust the baking time according to your oven Place the stem top caps on top and serve.
  11. It's tasty the next day, if you reheat it and eat it with consommé soup.
  12. I used 100% ground beef, but you could also use a mixture of ground beef and pork. I think you could also make this with ordinary zucchini.

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