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Portuguese Baked Eggs
Portuguese Baked Eggs

Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to portuguese baked eggs recipe. You can have portuguese baked eggs using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Portuguese Baked Eggs:
  1. Use 1 1/2 tbsp olive oil
  2. Provide 1 green bell pepper, thinly sliced
  3. Provide 1 yellow bell pepper, thinly sliced
  4. You need 1 red bell pepper, thinly sliced
  5. Get 1 medium onion, chopped
  6. Take 4 cloves of garlic, minced
  7. Use 3 medium tomatoes, chopped
  8. Prepare 1 handful leaves of spinach, chopped
  9. Get 2 or 3 jalapeños, each de-seeded and sliced into two halves
  10. Use 6 eggs
  11. Prepare 1 tsp paprika
  12. You need 1 pinch dried basil
  13. Provide 1 pinch oregano
  14. Provide 1/2 cup ricotta
  15. Prepare 1 grated parmesan cheese
  16. Use 1 dash of pepper
  17. You need 1 salt to taste
Instructions to make Portuguese Baked Eggs:
  1. Preheat oven to 400°F.
  2. Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
  3. Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
  4. After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
  5. Separate the jalapeños from the vegetable-mix.
  6. I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
  7. Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
  8. Decorate as you would like to. I placed a few slices of tomato.
  9. Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
  10. Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.

Add onion and capsicum and chorizo. Spoon a dollop of ricotta into each divot and then crack an egg into each. Sprinkle with the cheeses and season with salt and PEPPER. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka!

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