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Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, however, merely making some modest changes can positively impact everyday eating habits.
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To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sausage -kale egg bake recipe. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sausage -Kale egg bake:
- Prepare 1 lb Ground sausage
- Take 2 tbsp Coconut oil
- Get 1 onion, chopped
- Provide 4 clove garlic, minced
- Use 2 Sweet potatoes, cubed
- You need 1 bunch Kale, torn into pieces
- Provide 1 pints Cherry tomatoes
- Provide 1 tsp Sea salt
- You need 1 tsp Black pepper
- Prepare 1/2 tsp thyme
- Use 1/2 tsp Dried parsley
- Provide 6 Eggs
Steps to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
Whisk together eggs, milk, salt, pepper, onion and garlic powder. Pour into baking dish, and top with remaining cheddar cheese. Sprinkle remaining cheese over the top and add a shake of salt and pepper. Pour the sausage mixture evenly into the prepared casserole dish. Sprinkle shredded cheese over the mixture.
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