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Stuffed vegetables aka Greek Gemista
Stuffed vegetables aka Greek Gemista

Before you jump to Stuffed vegetables aka Greek Gemista recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds typically give you a general increased a feeling of well-being.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed vegetables aka greek gemista recipe. To make stuffed vegetables aka greek gemista you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stuffed vegetables aka Greek Gemista:
  1. Prepare 4 zucchini
  2. Use 4 eggplants
  3. Get 2 bell peppers
  4. Prepare 7 tbsp white rice
  5. Get 400 gr beef ground meat
  6. Take 100 ml tomato sauce
  7. You need 1 onion large size
  8. Get 2 tbsp olive oil
  9. Prepare Salt and pepper
Steps to make Stuffed vegetables aka Greek Gemista:
  1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
  2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
  3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
  4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

Gemista (Greek Stuffed Tomatoes and Peppers). There are so many great vegetables at the farmers market these days and with the temperatures cooling down I am no longer as hesitant about having the oven going. Try this quintessential summer Greek Mediterranean dish: Roasted summer vegetables stuffed with rice and herbs. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven. Regardless of if you eat meat or not, if you are searching for a recipe sans meat that is tasteful and yummy you should definitely try out Greek gemista aka stuffed tomatoes and vegetables.

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