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Before you jump to Spicy goat head(ise Eku) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy goat head(ise eku) recipe. You can have spicy goat head(ise eku) using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spicy goat head(ise Eku):
- Provide goat head (Cut into Bite size pieces)
- Provide cooking spoonful palm oil
- You need ukpaka
- Get Ngó mix or potash
- Take ehuru seeds
- Prepare peice yellow pepper or red pepper
- Use black pepper
- Take medium pepper
- Get stock cube (crayfish or Beef)
- You need grounded crayfish
- Provide salt
Steps to make Spicy goat head(ise Eku):
- Firstly wash the goat head thoroughly in warm water using hard sponge,setting aside the brain,put your ngo or potash in a water and allow to dissolve. Roast the ehuru seeds and finely blend in a blender or pound using a mortar
- Place your goat head in a large pot, add a Little water to the meat. Season with salt,one beef stock cube, onion,black pepper and yellow pepper,grated ehuru,crayfish and bring to a boil in a low heat, let the meat cook until it softens Add the brain into the pot of meat. When water is almost dry, remove the brain and pound in a mortar then set aside.
- Now Seive the ngo or potash mix to remove any residue then Set aside In another pot pouring in some palm oil and stir in the ngó mix or dissolved potash until a slightly thick oil result This resulting oil blend is called Ncha
- Add another round of blended/pounded ingredients (From step 2) then add the pounded goat brain, ukpaka, and utazi into the oil mix, while Adding the goat head meat keep on mixing clock wise then Season with maggi and a pinch of salt.I love mine slightly thick.
- Garnish the ise Eku with onions ring, upkaka and utazi leaf and enjoy with Palm wine😉
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