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Before you jump to Baked eggs in avocado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked eggs in avocado recipe. To cook baked eggs in avocado you only need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked eggs in avocado:
- Use 1 Egg
- You need 1/2 avocado
- Use 2 streaky bacon
- Use 1 slice brown bread
- Take 1 chopped chives
- Prepare 1 salt
- Take 1 black pepper
Steps to make Baked eggs in avocado:
- Preheat oven to 200°F Celsius
- Cut avocado in half and scoop stone out
- Place avocado into a ramekins, bun tray, muffin tray.. whatever keeps the avocado from rolling around your oven.
- Crack the egg open into the avocado, yolk first.. it ensures the egg white cooks well. Pop into the oven for ten mins.
- Chop the chives and sprinkle over the avo/egg when removed from the oven
- Cook the bacon or pancetta.. both are amazing and pop over toast.
- Heaven in your mouth.
Slice avocados in half, remove the pit, and scoop out some of the avocado flesh so you can fit an egg into the well. (Snack on any extra avocado!) Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell. Cooking time will depend on the size of your eggs and avocados. Arrange avocado halves in a baking dish, resting them along the edge to prevent them from tipping over. Continue spooning egg white into the hole until full.
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