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Before you jump to Easy and healthy tuna croquetas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy and healthy tuna croquetas recipe. To make easy and healthy tuna croquetas you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy and healthy tuna croquetas:
- Prepare 1 médium tuna can or 2 pouches
- Take 1 chopped scallion stick
- Use 1 garlic clove smashed
- Provide 1 spoon olive oil
- Use 1/4 cup oatmeal flour(can use bread panko)
- Use Salt/pepper or any seasoning you like
- Use 1 egg
- Take Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Thanks to these easy tuna recipes, using both fresh and canned fish, you'll have loads of ideas to prepare zesty and flavor-packed healthy dishes all week long. Turn fresh or canned tuna into these epic (and easy!) dinners. Enjoy these tasty treats as a lunchbox snack or for tapas with friends. Scoop from the oil onto layers of paper.
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