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Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact everyday eating habits.
One way to approach this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto, low carb bacon and cheese stuffed courgette/zucchini recipe. To cook keto, low carb bacon and cheese stuffed courgette/zucchini you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Get 1 large courgette
- Get 1 slice bacon
- Take 50 g sliced cheese approx
- Prepare 1 tsp garlic powder
- Take knob butter or drizzle of olive oil
- Provide salt and pepper to season
- You need cream cheese -optional
Steps to make Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Take two chopsticks or wooden spoons and place them either side of the courgette. Slice along the length of the courgette approx half a cm apart from end to end. Slice down until you hit the wooden spoons/sticks so you don't slice all the way through.
- Place a slice of cheese in every other slice. It is easiest to hold he courgette whilst doing this so it can bend a little. On a hard surface it is more likely to snap.
- Cut bacon and place slices into remaining empty slots
- Melt butter and add garlic powder. Mix and pour over courgette. Optional extra: season with salt and pepper and coat the top with cream cheese. You can also sprinkle the remaining cheese over the top here.
- Bake in preheated oven at 200 c for 15 minutes
Last week I made Keto Shrimp Alfredo Zucchini Noodles. These were so yum and the perfect meal to send me into ketosis. I snacked on my Keto Peanut Butter Cookies each day as Here are more Keto Dinner Recipes: Keto Spinach and Cheese Stuffed Chicken and Keto Philly Cheesesteak Casserole. Dip: Dipping keto vegetables in a savory dip, cream cheese, or herbed sour cream is a great way to eat higher fat Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss. Bacon and Zucchini Eggs in a Nest (Contains Dairy).
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