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Garlic lemon rosemary chicken thighs
Garlic lemon rosemary chicken thighs

Before you jump to Garlic lemon rosemary chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to garlic lemon rosemary chicken thighs recipe. To cook garlic lemon rosemary chicken thighs you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Garlic lemon rosemary chicken thighs:
  1. Prepare bone in skin on chicken thighs
  2. Take red potatoes(about a pound)
  3. Prepare fennel
  4. Prepare organic carrots
  5. Use evo
  6. Take lemons juiced
  7. Provide lemons sliced
  8. Provide fresh fine chopped rosemary
  9. Get large or 10 small garlic cloves fine chopped
  10. Prepare Salt and pepper
  11. Get capers drained
  12. Provide Lemon pepper seasoning
  13. Get Oven preheated to
Instructions to make Garlic lemon rosemary chicken thighs:
  1. Add the evo, lemon juice, capers, rosemary, garlic, salt and pepper and whisk well, set aside.
  2. Cut up the veggies and add to the sauce toss well. Season with a little more salt and pepper and set aside.
  3. Take the chicken thighs and trim them up. You want a nice even amount of skin on the top and nothing underneath or hanging over. Season with lemon pepper.
  4. Place chicken in a cold non stick pan and bring the heat to medium high and sear the thighs skin side down on med high until brown and crisp, flip and then do the same for a few minutes.
  5. Add the veggies and sauce to the pan and nestle the chicken around the pan and cook for 25 minutes then turn to 450 and cook for an additional 20 to 25 minutes.
  6. Serve over white rice, don’t forget to drizzle the juices over the rice.

Add the chicken thighs to the bowl and mix well to coat the thighs. Season the chicken with salt and pepper and place skin side up in an ovenproof dish. Add the stock and lemon juice. Spread onion slices and garlic cloves in a baking dish that can hold the chicken snugly in a single layer. Scatter lemon on the onion-garlic mixture and strew with thyme and rosemary sprigs.

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