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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To cook stuffed peppers you need 17 ingredients and 25 steps. Here is how you achieve that.
The ingredients needed to prepare Stuffed peppers:
- Prepare 6 Bell peppers
- Use 1 packages lean ground turkey- about 20 oz.
- Prepare 2 tbsp minced garlic- divided
- Prepare 2 can hunts chopped or diced tomatoes. ..either one is fine
- Prepare 1 cup grape tomatoes
- Get 1/2 cup feta cheese
- You need 1/2 cup mozzarella cheese fat free
- Take 3 each zucchini - sliced
- Take 3 tbsp paprika- divided
- Use 3 tbsp olive oil, extra virgin/ coconut oil- divided
- Get 6 tbsp chopped basil, oregano, parsley- mixed
- Take 1 tbsp worcestershire sauce
- Provide 2 tbsp white cooking wine
- Provide 1 Blk pepper
- Get 1 ground cumin
- You need 1 Vegetable broth
- Take 2 tbsp diced onions
Steps to make Stuffed peppers:
- remove top of bell peppers, seeds, membranes, wash, and boil bell peppers whole for 5 min before cooking and set aside
- Heat pan with 1 tbsp. olive oil and mince garlic.
- Add ground turkey to hot pan. Cook until no more pink and crumbled apart
- Add the following below. But a little at a time. Go according to your taste buds and texture.
- Cut grape tomatoes in fours, add to meat and stir. Just a little bit. Not alot. Keep under VERY LOW heat or set aside.
- Time for zucchini. Add 1 tbsp oil and minced garlic to hot pan
- Thinly slice zucchini horizontally. I have a slicer so it's easy for me
- Add zucchini to hot pan and stir. Add seasoning. Again, go according to your taste. Sauté until nice and soft, but still with some crunch. Once done, set aside
- Time for tomatoes sauce
- In hot pan/pot, add oil and minced garlic
- Add the cans of tomatoes listed. Let simmer.
- Add seasoning to tomato sauce and add vegetable broth. Add to texture and taste and stir
- At this time, return ground turkey to heat. Once heated, add 2 tbsp of tomato sauce in meat and stir.
- Time to layer… YESSSSS…
- As follows: take a baking or roasting pan…. add about 3 tbsp of sauce in pan..
- Add about 6 slices of zucchini
- Add whole bell peppers
- Add meat
- Add zucchini
- Add roasted tomatoes only for now.
- Add sauce… I added the remaining meat to the sauce and added on top
- Add cheese… Mozzarella and feta mixed
- Baked covered for 40 min and broil bet 5 and 10 min. Voila
- Bon Appétit
- The inside
You can vary the flavourings and add vegetables or nuts to the mix. Use the recipe as a basis to implement your own ideas and flavours. More Stuffed Pepper Recipes Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley.
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