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Brown rice stuffed vegetables
Brown rice stuffed vegetables

Before you jump to Brown rice stuffed vegetables recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Just about the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Yogurt mixes beautifully with nuts as well as seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to brown rice stuffed vegetables recipe. To make brown rice stuffed vegetables you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Brown rice stuffed vegetables:
  1. Prepare 100 g brown rice
  2. Take 2 spoons olive oil
  3. Take 100 g mushrooms
  4. Get 2-3 small carrots
  5. Use 1 zucchini
  6. Take Salt&pepper
  7. Get Powder garlic
  8. Get Curcumin powder
  9. You need 1 onion
  10. Use 2-3 spoons tomato sauce
  11. Take 2 big tomatoes
  12. Prepare 2 peppers
Steps to make Brown rice stuffed vegetables:
  1. Saute the onions
  2. Cut into small cubes the vegetables.
  3. Add the vegetables into the pan with the onion and cook for a few minutes.
  4. Boil the brown rice for approximately 25 mins and then add all the cooked vegetables into the pot with the rice and mix.

Feel free to adapt the recipe according to whatever I wish I steamed the vegetables first but brown rice just takes a loooooong time to cook. Once I ran out of broth I used some cheap white wine. This is, in my opinion, the easiest and most efficient way of cooking brown rice and vegetables in one pot. If you know of a more efficient way, please, don'. Brown rice milk, home made - Nora's Ingenious Cooking.

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