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Greek Stuffed Vegetables/ Gemista
Greek Stuffed Vegetables/ Gemista

Before you jump to Greek Stuffed Vegetables/ Gemista recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got benefit from reading it, now let’s go back to greek stuffed vegetables/ gemista recipe. To make greek stuffed vegetables/ gemista you need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Greek Stuffed Vegetables/ Gemista:
  1. You need 2 large tomatoes
  2. Get 1 Bell pepper
  3. Use 2 zucchini
  4. You need 2 eggplants
  5. Provide 1 potato, cut in quaters
  6. Prepare 1 large onion
  7. Provide 1 1/4 cup rice
  8. You need 2 tbsp tomato paste
  9. Provide 1 cup water or tomato juice
  10. Use 1/4 tsp all spice
  11. Take chopped parsley
  12. Prepare chopped mint
  13. You need dill
  14. Get oregano
  15. Take salt and pepper
Instructions to make Greek Stuffed Vegetables/ Gemista:
  1. Slice off and save the tops of the vegetables. Spoon out the insides and save the pulp from all vegetables. Try not to pierce the skin. Sprinkle the insides with salt and arrange the vegetables with potato in dish
  2. Finely chop the scooped out insides. Grate onion and add to pan to cook in oil till softened, 4 minutes. Add the flesh of the vegetables cook stirring frequently for 10 minutes.
  3. Lower heat, stir in rice, herbs, tomato paste, all spice and season with salt and pepper. Dont cook for longer than a few minutes. Remove from heat and preheat oven to 350°F. Fill vegetables with mixture, about 1/2 - 3/4 full and cap with top of respective veggie. Sprinkle with olive oil. Add water to the pan, about half a cup to a cup, and cover with tinfoil. Bake for 2 hours (or until lightly browned). Continue to add water to prevent sticking.

Greek stuffed vegetables are not just vegetables stuffed with rice. This would not be interesting at all! The traditional recipe uses a lot of green herbs, spices Make the Gemista: Fill the vegetables with the filling, leaving one inch from the top, because the rice is going to puff up. Gemista or yemista (which in Greek means 'filled with') is a traditional recipe for Greek stuffed tomatoes and/or other vegetables that are baked, until soft This traditional Greek recipe for Gemista falls under the category of Greek dishes called "Ladera", meaning Greek dishes prepared with olive oil. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven.

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