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Before you jump to Easy and Healthy Mock-Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy and healthy mock-okonomiyaki recipe. To make easy and healthy mock-okonomiyaki you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy and Healthy Mock-Okonomiyaki:
- You need 250 grams Cabbage
- Provide 4 Eggs
- You need 1/2 tsp Salt
- Provide 1 tbsp Extra virgin olive oil
- Use 1 Okonomiyaki sauce
Steps to make Easy and Healthy Mock-Okonomiyaki:
- Toss coarsely shredded cabbage with olive oil and salt in a bowl. When combined thoroughly, pour into a frying pan and flatten. Cook over medium heat.
- Crack eggs into the same bowl and pour over the mixture from Step 1. Turn the heat to low and cover the pan.
- When the eggs are soft-set, drizzle on a bit of okonomiyaki sauce directly onto the pan and let it burn slightly for a delicious touch.
- To make it even more like okonomiyaki, top with aonori, bonito flakes, and beni-shoga red pickled ginger.
Heat a frypan over a low to medium heat and add a splash of oil for frying. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. A healthy meal with simple vegetarian or vegan options.
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