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Vicky's Stuffed Red Bells
Vicky's Stuffed Red Bells

Before you jump to Vicky's Stuffed Red Bells recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods can make all the difference in the way you feel. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snack foods is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.

A large variety of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vicky's stuffed red bells recipe. You can have vicky's stuffed red bells using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vicky's Stuffed Red Bells:
  1. Prepare 4 each Red Bell Peppers
  2. Get 1 lb Ground turkey
  3. Take 1 medium zucchini
  4. Use 6 small Mushrooms
  5. Use 1 small Onion
  6. Take 1 dash Freshly grounded black pepper
  7. Take 1 dash Salt
  8. You need 1 pinch grounded Oregano
  9. Take 1 dash Seasoning of your choice.
  10. Get 1 dash Sugar
  11. Use 1 dash Soy sauce
  12. Take 1 large egg
  13. Take 1 cup cooked couscous
  14. You need 1/3 cup bread crumbs, panko preferred.
Steps to make Vicky's Stuffed Red Bells:
  1. Preheat oven to 400°F.
  2. Process zucchini, mushroom and onion in food processor until coarsely grounded.
  3. Mix together the processed vegetables, ground turkey, couscous, egg, soy sauce and seasoning. Season to taste.
  4. Remove stem, rib and seeds from the peppers. Cut peppers in half.
  5. Stuff the pepper halves with the meat mixture.
  6. Arrange stuffed peppers on glass baking dish and top with bread crumbs. Season with salt and black pepper to taste.
  7. Bake until the meat mixture is fully cooked, about 30 minutes.
  8. Let cool for at least 5 minutes. Enjoy!

The bell pepper is an excellent vessel for stuffing meat, rice, and, of course, cheese. It's strong enough to hold its shape in the oven, and the flavor is subtle enough to go well with just about anything. This is our favorite recipe but the customization options are endless. Because I love this stuffed red bell peppers recipe so much, I made a vegetarian version for it. If you want the stuffing to have a more meaty texture, you should add more button mushrooms and Simple and easy, this vegetarian stuffed red bell peppers recipe is just perfect for a family lunch or dinner.

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