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Stuffed Red Peppers with Quinoa
Stuffed Red Peppers with Quinoa

Before you jump to Stuffed Red Peppers with Quinoa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to stuffed red peppers with quinoa recipe. You can cook stuffed red peppers with quinoa using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Stuffed Red Peppers with Quinoa:
  1. Provide 5 red peppers
  2. Take 2 lb ground chicken browned in a little olive oil
  3. Take 1 cup quinoa
  4. Get 2 tbsp olive oil
  5. Prepare 1 cup onion
  6. Get 1 cup celery
  7. Provide 1 cup zucchini
  8. Provide 1 bunch fresh spinach
  9. You need 1 can Italian diced tomatoes
  10. Use 1/2 cup parmesan cheese
Steps to make Stuffed Red Peppers with Quinoa:
  1. Preheat oven to 350°
  2. Cook quinoa according to directions and set aside.
  3. Split peppers length-wise, remove seeds and veins, and par boil for 5 minutes. Place in baking dish.
  4. Saute all vegetables, except spinach, in olive oil until softened.
  5. Add spinach to wilt. Then add can of tomatoes.
  6. Combine all ingredients and place in peppers.
  7. Cover with foil and cook 45 minutes to 1 hour, until bubbly.
  8. An option would be to sprinkle with parmesan cheese at the end!

Roasted red stuffed peppers filled with Mexican spiced turkey quinoa is a nutrient powerhouse! Firmly pack each pepper with about ½ cup to ¾ cup of turkey quinoa filling. Leftover cooked grains or rice are great for vegetarian stuffed peppers. I had a small amount of both quinoa and rice but one type of grain is just as good, you can use whatever you have in the fridge. Fill the pepper halves with the quinoa and vegetable stuffing and drizzle with EVOO.

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