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Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to baked egg on spinach and shrooms recipe. You can have baked egg on spinach and shrooms using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Egg on Spinach and Shrooms:
- Take 1 egg
- Provide 1 tbsp olive oil
- Take 1 bunch spinach
- Prepare 2 large mushroom caps, diced
- You need 1 garlic clove, minced
- Provide 2 tbsp onion, minced
- Use cooking spray
Steps to make Baked Egg on Spinach and Shrooms:
- Preheat oven to 425
- In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
- In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
- Crack the egg into the well. Cook 10 min in the oven.
Remove pan from heat; stir in spinach. Heat remaining oil in a non-stick frying pan; cook eggs to your liking. Remove ramekins from the dish immediately to prevent further cooking. Top tip for making Baked eggs with spinach and. Stir in cream, salt, pepper, nutmeg (if using), and chopped spinach and bring back a simmer.
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