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Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry
Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry

Before you jump to Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We are all aware that having healthy foods can help us feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Consider eating almonds unless you suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood increaser!

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry recipe. To cook egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:
  1. Take Stir fry
  2. Get 1 cup Mushrooms diced
  3. Use 200 grams Diced chicken breast
  4. Prepare Stuffed squash
  5. Use 8 small Italian zucchini (about 6 inches in length)
  6. Get 1 cup Short grain rice
  7. Take 20 grams Chopped fresh dill
  8. Get 2 clove of garlic minced
  9. You need 2 tbsp Tomato paste
  10. You need 20 grams Chopped fresh corriander
  11. Take 20 grams Chopped fresh parsley
  12. Take 2 bullion cubes (chicken or vegetable)
  13. Prepare 4 cup boiling water
Steps to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:
  1. Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
  2. Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
  3. Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
  4. Stuff each zucchini with the rice mixture generously
  5. Waste not what not, set aside the cores of the zucchini for the stir fry.
  6. Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
  7. Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
  8. Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
  9. In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.

This stir-fry does not require blending your peppers, all you need to do is to julienne or slice the Peppers and Vegetables. Basically, this is a recipe on how to make Chicken sauce with vegetables because. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? I used one of my favorite stir fry veggies in this recipe, broccoli, along with carrots and peppers. You can use virtually any vegetable in a stir fry including snow peas, green beans, mushroom, onions, sugar.

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