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Poached pollock with brown butter and peas
Poached pollock with brown butter and peas

Before you jump to Poached pollock with brown butter and peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got insight from reading it, now let’s go back to poached pollock with brown butter and peas recipe. You can have poached pollock with brown butter and peas using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Poached pollock with brown butter and peas:
  1. Use 4 deboned, skinless pollock fillets
  2. Get 1/3 cup salted butter
  3. Take 1 small shallot, minced
  4. You need 1/4 cup frozen sweet peas
  5. Use Smoked salt flakes
  6. Take Lemon wedges
Steps to make Poached pollock with brown butter and peas:
  1. Fill a medium saute pan with about 1 in. of neutral oil. Carefully lay the pollock into the oil and turn the heat to medium. Once you see a steady stream of tiny bubbles floating to the surface, take the pan off the heat.
  2. Add the butter and shallot to a large nonstick pan on medium-high heat. While you wait for the butter to brown, move on to Step 3.
  3. Lay the frozen peas out in a single layer on a plate. Microwave the peas in 20 second bursts until they're just warmed through.
  4. Check the butter sauce. Once the foaming slows and the butter reaches a caramel colour, carefully transfer the pollock from the saute pan to the butter sauce. Spoon some of the melted butter over the fillets, but don't flip them. Let the fish sit for 1 minute, then carefully transfer the fillets to a plate. Pour the brown butter over top.
  5. Sprinkle the peas onto the plate. Sprinkle a little smoked salt onto each fillet. Serve with the lemon wedges.

When I was really small we would only have that particular dish when peas were is season, there were no frozen peas or any other frozen products that one could buy during the communist times in Romania. Add the butter and pulse until it is the size of small peas. Put the peas right on a baking sheet and pour the brown butter all over the top. Add the garlic cloves and toss the peas so they are coated in the butter. Don't be afraid of the butter, there's a lot in this recipe.

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