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Before you jump to Spiffy Squash Plate recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spiffy squash plate recipe. To cook spiffy squash plate you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Spiffy Squash Plate:
- Use Boiled chopped zucchini & squash
- Use Cooked Couscous w / grated parmigiano
- Get Dollop Humus
- Provide Cocktail Onions
- Prepare Garlic stuffed green olives
- Get Pita crackers
Instructions to make Spiffy Squash Plate:
- On a dinner plate place a layer of squashes
- Then a smaller layer of couscous
- Plop a dollop of humus
- Add garnishes
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