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Healthy and Easy Sweet Potato Bites
Healthy and Easy Sweet Potato Bites

Before you jump to Healthy and Easy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy and easy sweet potato bites recipe. To make healthy and easy sweet potato bites you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy and Easy Sweet Potato Bites:
  1. Prepare 1 Asian sweet potato
  2. Take 2 Egg yolks
  3. Take 50 grams Honey (or sugar)
  4. Get 1 tbsp Milk
  5. Prepare 20 grams Margarine
  6. Prepare 3 drops Vanilla extract
Instructions to make Healthy and Easy Sweet Potato Bites:
  1. Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened.
  2. White the potatoes are hot, mash with a pestle until there are no lumps left.
  3. Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well.
  4. Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again.
  5. Dilute the reserved egg yolk with a little bit of water and brush on the potato bites.
  6. Bake in the 220℃ oven for about 20 minutes.
  7. Round shapes are cute too.

Steak bites and sweet potatoes with curry aioli for dipping- you heard that right! Can you think of a more delicious skillet dinner? Baked Sweet Potato Bites topped with avocado, bacon, and cilantro. This easy, crowd-pleasing sweet potato appetizer recipe is always a hit at parties! These sweet potato pretzel bites are made with sweet potato dough, they are baked in the oven and they are super healthy and good for you.

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