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Stuffed vegetables from Crete
Stuffed vegetables from Crete

Before you jump to Stuffed vegetables from Crete recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to stuffed vegetables from crete recipe. You can have stuffed vegetables from crete using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed vegetables from Crete:
  1. Provide 4 large tomatoes
  2. Provide 4 medium potatoes
  3. Get 4 peppers
  4. Use 1 big zucchini or 2 small ones
  5. You need 1/2 cup oil
  6. Get 1 onion
  7. Get half a lemon
  8. Provide 1 bit of tomato paste
  9. Get 1 bit of fennel leaves or dill, parsley, spearmint, salt, pepper, oregano
  10. Prepare 3/4 cups and of course, rice, about
  11. Get save the stalks of the fennel leaves and parsley
Instructions to make Stuffed vegetables from Crete:
  1. Cut the tops of the tomatoes and peppers off and remove the interior.
  2. If the zucchini is big, cut it in the middle.
  3. Cut tops of the potatoes and remove the interior.
  4. Remove the interior of the tomatoes, potatoes and zucchini and blend them in the food processor together with the tomato paste and the onion. Put the mixture in a bowl.Add the oil, lemon, the herbs, finely chopped, salt, pepper, oregano and the rice and mix well.The mixture should be slightly thin so if it is necessary add a bit of oil or water.
  5. Stuff the vegetables, cover with the tops and put them in the pot in layers, the potatoes at the bottom then the peppers, the tomatoes and the zucchinis. But before layering your stuffed vegetables in the pot, cover its bottom with the stalks that you have saved.
  6. Add water and cover the pot with a plate and its lid.Cook over low heat for about half an hour.

The reason I stuff vegetables at home today is rather different. I do it because I find it very quick and easy, especially if you use a vegetable with a wide cavity, such as a beef tomato or bell pepper. I also do it because it's family-friendly: you can make the stuffing way in advance, bake the dish ahead of. "Cretan cuisine is one of a foundation, not of complicated sauces. Its strength lies in the quality and freshness of its ingredients, the use of wild herbs and Crete has one of the oldest and most delicious gastronomic traditions in the world. Sure, it's similar to the rest of Greece, but there's something.

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