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Soya burger healthy and make to easy
Soya burger healthy and make to easy

Before you jump to Soya burger healthy and make to easy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to soya burger healthy and make to easy recipe. You can cook soya burger healthy and make to easy using 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Soya burger healthy and make to easy:
  1. Provide 1 small bowl socked soya for 30 min
  2. Take 2 medium size preboild potatoes
  3. Get 1 tbsp finally chopped green chilli
  4. Take 1 tbsp finally chopped ginger
  5. Use 1/2 cup green pea
  6. Get 1 tbsp lemon juice
  7. Prepare 1 tsp black pepper powder
  8. Get 1 tsp chaat masala
  9. Prepare 2 tbsp chopped fresh mint
  10. Get 2 tbsp chopped green coriander leaves
  11. Use To taste salt
  12. Get As needed Cooking oil for shallow fry
  13. Take 4 bun
  14. You need 4 lettuce leaves
  15. Prepare 1 capsicum cut in to ring shape
  16. Prepare 1 tomatoes cut in to ring shape
  17. Get 1 onion chopped ring shape
  18. You need 1/2 cucumber chopped ring shape
  19. Prepare 3 tbsp tomato sauce
  20. Prepare 4 tbsp mustard sauce
  21. Get 3 tbsp mayonnaise
  22. Take 1 finally chopped onion
Steps to make Soya burger healthy and make to easy:
  1. Firstly take a soya chunks squeeze it and remove excess water
  2. Now transfer the jar and make croser paste
  3. Now take a potato peel and mashed it
  4. In a bowl add soya paste, mashed potatoes,chaat masala, mint, coriander leaves, green chilli, ginger, lemon juice, salt to taste, pea, finally chopped onion, black pepper powder mix it properly and combined together
  5. Now take a spoonful mixture make a chap shape and shallow fry it on medium flame now remove the plates and keep it a side
  6. Again heat the pan take a bun divine two pieces and light shallow fry it
  7. Now take a 1pices of bun now spread some tomatoes sauce then put on lettuce leaves then put on some mayonnaise agian put on tomato and capsicum ring then keep on soya kabab then keep onion and cucumber slices then top spread mustard sauce agin cover another bun piece
  8. Now ready to serve it

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