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Easy and Healthy Phad Ga Prao
Easy and Healthy Phad Ga Prao

Before you jump to Easy and Healthy Phad Ga Prao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy and healthy phad ga prao recipe. To make easy and healthy phad ga prao you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy and Healthy Phad Ga Prao:
  1. You need 2 Green peppers
  2. Provide 1 Red bell pepper
  3. Take 1/2 Onion
  4. Use 200 grams Minced Chicken Breast
  5. Use 1 block Tofu
  6. Prepare 1 tbsp Fish sauce
  7. Provide 1 tbsp Soy sauce
  8. Provide 2 tbsp Sugar
  9. Use 2 tbsp Oyster sauce
  10. Prepare 1 Basil (Dried)
  11. You need 1 bag Powdered chicken stock
  12. Take 1 Red chili pepper
  13. Get 1 Garlic (Powdered)
  14. You need 2 Eggs (to make fried eggs)
Instructions to make Easy and Healthy Phad Ga Prao:
  1. Prep work… Put a weight on the tofu to squeeze out the water. Mix the flavoring ingredients. Dice the peppers to 1 cm and mince the onion.
  2. Heat vegetable oil in a frying pan. Crush and add the chili pepper and garlic. The seeds are very spicy, so it's best to throw them out.
  3. Stir fry the drained tofu and minced chicken breast. Remove any water that comes out of the tofu.
  4. Once the meat's color changes and the tofu begins to crumble, add all the vegetables and continue to stir fry.
  5. Once the ingredients are evenly mixed, add the powdered chicken stock, mixed flavoring ingredients, and powdered basil and continue to stir fry.
  6. Once it's cooked, put on top of rice.
  7. For the fried egg, spread 1 cm of oil into the frying pan. Add the egg first, then set to medium heat. Once the edges turn crispy, it's ready to eat.
  8. Add the fried egg to the phad ga prao and you're done!

God bless and Thanks to all who are patronizing Uptown Coffee as well as our UC crews who have been part of. salamat! Pad Ka-Prao (ผัดกะเพรา) - SheSimmers recipe by Leela Punyaratabandhu, author of Simple Thai Food: Classic Recipes from the Thai Home Kitchen. As understandable as it is, one cannot pass off such a dish as Pad Ka-Prao — literally "holy basil stir-fry" — without being guilty of untruthfulness. Pad Thai (Phat Thai). 'pad' - sounds like the pad in a landing pad and means stir-fry, 'gra' like grab without the 'b' at the end together with 'pao' like the comic "POW!" where Slice the Spur Chili to Add Color to the Pad Ga-Prao Gai - Spur Chili is very mild. Reading some of the top recipes, you would think it doesn't matter much.

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