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Pumpkin Pie Baked Oatmeal Cups
Pumpkin Pie Baked Oatmeal Cups

Before you jump to Pumpkin Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to pumpkin pie baked oatmeal cups recipe. To make pumpkin pie baked oatmeal cups you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pumpkin Pie Baked Oatmeal Cups:
  1. Get 2 cups old fashioned rolled oats
  2. Get 1 tsp. baking powder
  3. Take 1 tsp. pumpkin pie spice
  4. Prepare 1/4 tsp. cinnamon
  5. Prepare 1/4 tsp. salt
  6. You need 1 cup milk
  7. Take 3/4 cup pumpkin puree
  8. Take 1/4 cup pure maple syrup or honey
  9. Take 1 tsp. vanilla extract
  10. Get 1 large egg
  11. You need 1/2 cup coarsely chopped nuts/pumpkin seeds/chocolate chips
Steps to make Pumpkin Pie Baked Oatmeal Cups:
  1. Preheat the the over to 350°F. Grease a 12 count standard size muffin tin and set it aside.
  2. In a large bowl, whisk together the milk, pumpkin puree, egg, vanilla, and maple syrup until smooth. Then fold in the oats, baking powder, pumpkin spice, cinnamon, and salt. Lastly, fold in the additional add in's, whatever you'd like them to be. Scoop the mixture evenly into the prepared muffin tins.
  3. Bake for 24-28 minutes, or until lightly golden around the edges and a toothpick inserted into the centers come out clean. Then let them cool in the pan. You can serve them warm or place them in the fridge to store them until you're ready to eat them.

Make Ahead & Freezing Instructions: Bake the oatmeal cups, cool completely, and store in the refrigerator all week for easy breakfasts. To freeze, bake and cool oatmeal cups. Into a large bowl add: oats, pumpkin pie spice, salt, baking powder. Into a separate bow add: milk, pumpkin puree, vanilla, egg. Pour wet ingredients into dry ingredients bowl and mix to combine.

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