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Dumpling, Noodle & Broccoli
Dumpling, Noodle & Broccoli

Before you jump to Dumpling, Noodle & Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to dumpling, noodle & broccoli recipe. You can have dumpling, noodle & broccoli using 6 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Dumpling, Noodle & Broccoli:
  1. You need Chicken and Vegetable Dumplings
  2. Get Seaweed Noodles
  3. Get Broccoli
  4. Get 1 dash black sesame oil
  5. You need Garlic
  6. Take Oyster sauce
Steps to make Dumpling, Noodle & Broccoli:
  1. Wash the broccoli
  2. Boil the seaweed noodles in saucepan/pot with lid on
  3. Boil the dumplings, cook with low heat, no need to close lid completely
  4. Stir noodles so they don't stick to each other
  5. Drain the noodles
  6. Cut the noodles shorter (so it's easier to mix later)
  7. Add a bit of black sesame oil to the noodles and mix it well
  8. Drain the dumplings
  9. Pre-cook the broccoli with hot water (water used for cooking the noodles)
  10. Heat up olive oil in frying pan
  11. Add chopped garlic to the pan
  12. Stir-fry the broccoli in the pan with the garlic
  13. Add a bit of salt to the broccoli
  14. Turn off the heat, close the lid and let it stand for 1-2minutes
  15. Mix noodles with a bit of oyster sauce
  16. Add cooked oil (with garlic taste) from cooking before to the noodles and mix well

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