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Easy veggie quiche
Easy veggie quiche

Before you jump to Easy veggie quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy veggie quiche recipe. To cook easy veggie quiche you need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Easy veggie quiche:
  1. You need crust
  2. Take 1 1/2 cup flour
  3. Take 1 tbsp sugar
  4. Use 1 tsp salt
  5. Provide 1/2 cup vegetable oil
  6. Use 2 tbsp milk
  7. Use filling
  8. Provide 1/2 cup chopped onion
  9. You need 1 cup chopped potato
  10. Provide 1 cup chopped broccoli
  11. Take 1 cup chopped spinach
  12. Get 2 clove chopped/ minced garlic
  13. You need 1 tbsp butter
  14. You need 1 tbsp vegetable oil
  15. Provide salt&pepper/whatever seasoning
  16. Use 5 eggs
  17. Get 1 cup cheese of your choice
  18. Prepare 2 tbsp softened cream cheese
Instructions to make Easy veggie quiche:
  1. Preheat oven to 350°
  2. To make crust sift together flour, sugar, and salt in pie dish.
  3. Combine oil and milk and pour into dry mixture. Mix with fork until combined then press into the dish and up sides. Take a fork and poke a bunch of tiny holes into the crust.
  4. Melt butter with oil in frying pan.
  5. Add onion and saute for a minute then add other veggies and seasonings and cover.
  6. Stir every few minutes and cook until potatoes are tender/ not too soft. Remove from heat and allow to cool for a few minutes.
  7. In seperate bowl beat eggs, cream cheese, and cheese.
  8. Pour frying pan mixture into pie crust. Pour egg mixture on top.
  9. Bake for about 40 minutes.

It's also a delicious way to use up vegetables in the crisper. Use frozen shortcrust pastry for the base to save some time. This vegetable quiche recipe will be a hit with the whole family (even the carnivores). Quiche is a fancy tart, with a buttery crust and a rich. I have never made quiche before and found this recipe easy and quite tasty!

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