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Before you jump to Cheesy Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin as it is an excellent source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to cheesy enchiladas recipe. You can cook cheesy enchiladas using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Cheesy Enchiladas:
- Take 170 grams Ground meat
- You need 1/2 Onion
- Get 2 tbsp Corn
- Prepare 2 tbsp Boiled soy beans (or mixed beans)
- You need 200 ml Boiled canned tomatoes
- Provide 1 Tomato
- Get 1 tbsp Flour
- Prepare 1 dash Coriander, if you have it
- You need 1/4 tsp Chili powder, cumin powder
- Use Salt and pepper
- Use 1 (to taste)! Easy melting cheese
- Provide 3 sheets Tortilla
Steps to make Cheesy Enchiladas:
- Make the filling Add about a tablespoon of oil to a frying pan. Add chopped onions, then the minced meat and cook well. Add minced tomato, corn, and beans. Flavor with salt and pepper, and set aside.
- Make the sauce In a container with about a tablespoon of oil, add flour, the spices, and canned tomatoes. Add 100 ml water and a bit of salt and boil for 10 minutes.
- Lightly butter a heatproof plate and spread a bit of the sauce.
- Spread a little sauce on the tortilla, and add a third of the filling.
- Cover with lots of cheese.
- Roll it up and lay on the plate from Step 3.
- Top with lots of sauce and cheese. It'll also be delicious if you add your favorite powdered cheese and garlic powder.
- Bake for 10-15 minutes in a preheated oven at 355°F/180°C and it's done!
An enchilada (/ˌɛntʃɪˈlɑːdə/, Spanish: [entʃiˈlaða]) is a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients. Enjoy delicious Mexican food with this Cheesy Baked Chicken Enchiladas recipe from Old El Paso, a classic Mexican dish used as a hearty dinner or lunch. Cheese Enchiladas Super Bowl March Madness Mexican Tex-Mex Baking Dinner Party Potluck Vegetarian Dinner Make Ahead Weeknight Dinner Main Dish Medium. If you are in the mood for a cheesy, warm delicious meal, these enchiladas are just what you are looking for.
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